CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS wins in 8 out of 11 nutrient categories
CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS: 8
vs
ORGANIC WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.4 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 2.9 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 209 MG | 160 MG |