CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS vs 100% PURE SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS wins in 7 out of 11 nutrient categories
CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS: 7
vs
100% PURE SOLID PACKED PUMPKIN: 2
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 209 MG | 4 MG |