CHOPPED TURNIP GREENS WITH DICED TURNIPS vs YAUTIA MALANGA WHITE DASHEEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED TURNIP GREENS WITH DICED TURNIPS: 4
vs
YAUTIA MALANGA WHITE DASHEEN: 4
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS WITH DICED TURNIPS | YAUTIA MALANGA WHITE DASHEEN | Winner |
|---|---|---|---|
| Calories | 24 cal | 109 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS WITH DICED TURNIPS | YAUTIA MALANGA WHITE DASHEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 82 MG | 340 MG | |
| Sodium, Na | 18 MG | 47 MG |