CHOPPED TURNIP GREENS WITH DICED TURNIPS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
CHOPPED TURNIP GREENS WITH DICED TURNIPS: 3
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS WITH DICED TURNIPS | LENTILS | Winner |
|---|---|---|---|
| Calories | 12 cal | 69 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 3.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS WITH DICED TURNIPS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 125 MG | 131 MG | |
| Sodium, Na | 20 MG | 88 MG |