CHOPPED TURNIP GREENS vs COLLARD GREENS CHOPPED
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS CHOPPED wins in 5 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 3
vs
COLLARD GREENS CHOPPED: 5
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calories | 39 cal | 34 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 145 MG | 161 MG | |
| Sodium, Na | 22 MG | 34 MG |