CHOPPED TURNIP GREENS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 12 nutrient categories
CHOPPED TURNIP GREENS: 4
vs
CUT LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 20 MG | 50 MG |