CHOPPED TURNIP GREENS vs FIRE ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN wins in 5 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 3
vs
FIRE ROASTED SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 148 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 28.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 17 MG |