CHOPPED TURNIP GREENS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 5 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 5
vs
ORGANIC CUT LEAF SPINACH: 2
(3 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 122 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 100 MG |