CHOPPED TURNIP GREENS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 3
vs
LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 27 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 3.1 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 262 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 130 MG | 208 MG | |
| Sodium, Na | 20 MG | 262 MG |