CHOPPED TURNIP GREENS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 0 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |