CHOPPED TURNIP GREENS vs MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED TURNIP GREENS: 4
vs
MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 7 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.1 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 130 MG | 48 MG | |
| Sodium, Na | 20 MG | 119 MG |