CHOPPED TURNIP GREENS vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 6 out of 11 nutrient categories
CHOPPED TURNIP GREENS: 6
vs
ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |