CHOPPED TOMATOES IN TOMATO PUREE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED TOMATOES IN TOMATO PUREE: 3
vs
TOMATO PUREE: 3
(4 ties)
Overview
| Nutrient | CHOPPED TOMATOES IN TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES IN TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 14.3 MG |
Minerals
| Mineral | CHOPPED TOMATOES IN TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 24 MG |