CHOPPED TOMATOES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
CHOPPED TOMATOES: 2
vs
BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | CHOPPED TOMATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 1.6 g | 3.4 g | |
| Carbs | 4.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED TOMATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 279 MG | 488 MG | |
| Sodium, Na | 0 MG | 23 MG |