CHOPPED TOMATOES vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 12 nutrient categories
CHOPPED TOMATOES: 4
vs
MARINARA PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | CHOPPED TOMATOES | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 4.9 g | 8.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED TOMATOES | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 279 MG | 372 MG | |
| Sodium, Na | 0 MG | 442 MG |