CHOPPED TOMATOES vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
MILD DICED TOMATOES & GREEN CHILIES wins in 7 out of 11 nutrient categories
CHOPPED TOMATOES: 2
vs
MILD DICED TOMATOES & GREEN CHILIES: 7
(2 ties)
Overview
| Nutrient | CHOPPED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHOPPED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 0 MG | 248 MG |