CHOPPED TOMATOES vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 4 out of 10 nutrient categories
CHOPPED TOMATOES: 2
vs
STRAINED TOMATOES: 4
(4 ties)
Overview
| Nutrient | CHOPPED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 279 MG | 344 MG | |
| Sodium, Na | 0 MG | 8 MG |