CHOPPED TOMATOES vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 10 nutrient categories
CHOPPED TOMATOES: 3
vs
SAUCE: 5
(2 ties)
Overview
| Nutrient | CHOPPED TOMATOES | SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED TOMATOES | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 279 MG | 433 MG | |
| Sodium, Na | 0 MG | 32 MG |