CHOPPED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 4 out of 10 nutrient categories

CHOPPED TOMATOES: 3 vs TOMATO SAUCE: 4 (3 ties)

Overview

Nutrient	CHOPPED TOMATOES	TOMATO SAUCE	Winner
Calories	22 cal	16 cal
Protein	0.8 g	0 g
Carbs	4.8 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CHOPPED TOMATOES	TOMATO SAUCE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	4 MG	459 MG

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