CHOPPED TOMATOES vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 10 nutrient categories

CHOPPED TOMATOES: 3 vs HARMONS: 6 (1 ties)

Overview

Nutrient	CHOPPED TOMATOES	HARMONS	Winner
Calories	24 cal	21 cal
Protein	0.8 g	0 g
Carbs	5.6 g	4.2 g
Fat	0.4 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED TOMATOES	HARMONS	Winner
Vitamin C, total ascorbic acid	16.8 MG	1 MG

Mineral	CHOPPED TOMATOES	HARMONS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	8 MG	183 MG

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