CHOPPED TOMATOES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 7 out of 10 nutrient categories
CHOPPED TOMATOES: 2
vs
HARMONS: 7
(1 ties)
Overview
| Nutrient | CHOPPED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 5.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 5 MG |
Minerals
| Mineral | CHOPPED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 165 MG |