CHOPPED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHOPPED TOMATOES wins in 5 out of 10 nutrient categories
CHOPPED TOMATOES: 5
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 175 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 5.6 g | 20 g | |
| Fat | 0.4 g | 7.5 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,425 MG |