CHOPPED SWEET KALE KIT vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 11 nutrient categories
CHOPPED SWEET KALE KIT: 3
vs
CHOPPED ROMAINE: 6
(2 ties)
Overview
| Nutrient | CHOPPED SWEET KALE KIT | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SWEET KALE KIT | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SWEET KALE KIT | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 176 MG | 247 MG | |
| Sodium, Na | 135 MG | 6 MG |