CHOPPED SPINACH vs CHOPPED KALE

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED SPINACH wins in 6 out of 10 nutrient categories

CHOPPED SPINACH: 6 vs CHOPPED KALE: 0 (4 ties)

Overview

Nutrient	CHOPPED SPINACH	CHOPPED KALE	Winner
Calories	29 cal	35 cal
Protein	3.5 g	3.5 g	Tie
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CHOPPED SPINACH	CHOPPED KALE
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	76 MG	53 MG

Ad 728x90