CHOPPED SPINACH vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 4
vs
CUT LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 270 MG | 346 MG | |
| Sodium, Na | 117 MG | 76 MG |