CHOPPED SPINACH vs SWEET BABY LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 5
vs
SWEET BABY LETTUCE: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 4.7 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 52 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 81 MG |