CHOPPED SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 10 nutrient categories
CHOPPED SPINACH: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 94 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 233 MG | 115 MG | |
| Sodium, Na | 317 MG | 271 MG |