CHOPPED SPINACH vs STEAMABLE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
STEAMABLE CAULIFLOWER FLORETS: 2
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CHOPPED SPINACH | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 151 MG | 29 MG |