CHOPPED SPINACH vs SUPER SWEET KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 9 out of 10 nutrient categories
CHOPPED SPINACH: 9
vs
SUPER SWEET KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 17.8 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 302 MG | 122 MG | |
| Sodium, Na | 94 MG | 0 MG |