CHOPPED SPINACH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
BROCCOLI CUTS: 0
(4 ties)
Overview
| Nutrient | CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 3.7 g | 1.3 g | |
| Carbs | 3.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 346 MG | 275 MG | |
| Sodium, Na | 74 MG | 25 MG |