CHOPPED SPINACH vs BROCCOLI FLORETS ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED SPINACH: 4
vs
BROCCOLI FLORETS ORGANIC VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | BROCCOLI FLORETS ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BROCCOLI FLORETS ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 289 MG | 247 MG | |
| Sodium, Na | 151 MG | 12 MG |