CHOPPED SPINACH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED SPINACH: 4
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 45 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 4.9 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 26.9 MG |
Minerals
| Mineral | CHOPPED SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 117 MG | 6 MG |