CHOPPED SPINACH vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
SMALL SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.4 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 174 MG | 106 MG | |
| Sodium, Na | 174 MG | 240 MG |