CHOPPED SPINACH vs CADIA

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 6 out of 10 nutrient categories

CHOPPED SPINACH: 6 vs CADIA: 2 (2 ties)

Overview

Nutrient	CHOPPED SPINACH	CADIA	Winner
Calories	37 cal	67 cal
Protein	2.5 g	2.2 g
Carbs	3.7 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	CADIA	Winner
Vitamin C, total ascorbic acid	1.5 MG	4 MG

Mineral	CHOPPED SPINACH	CADIA
Calcium, Ca	99 MG	0 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	148 MG	78 MG

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