CHOPPED SPINACH vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED SPINACH: 5
vs
MASHED RANCH CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 37 cal | 59 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 3.7 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 26.7 MG |
Minerals
| Mineral | CHOPPED SPINACH | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 148 MG | 267 MG |