CHOPPED SPINACH vs ORGANIC TRI-COLOR PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
ORGANIC TRI-COLOR PEPPERS: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC TRI-COLOR PEPPERS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC TRI-COLOR PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 270 MG | 88 MG | |
| Sodium, Na | 117 MG | 6 MG |