CHOPPED SPINACH vs ITALIAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
ITALIAN STYLE VEGETABLES: 1
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 270 MG | 238 MG | |
| Sodium, Na | 117 MG | 53 MG |