CHOPPED SPINACH vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
FRESHLY FROZEN CUT BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 2.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 35.3 MG |
Minerals
| Mineral | CHOPPED SPINACH | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 136 MG | 24 MG |