CHOPPED SPINACH vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED SPINACH: 4
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 53 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 2.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 63.5 MG |
Minerals
| Mineral | CHOPPED SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 136 MG | 18 MG |