CHOPPED SPINACH vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
STEAMIN' EASY: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 3.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.4 MG |
Minerals
| Mineral | CHOPPED SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 77 MG | 22 MG |