CHOPPED SPINACH vs SAUTEED ONIONS

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED SPINACH wins in 9 out of 10 nutrient categories

CHOPPED SPINACH: 9 vs SAUTEED ONIONS: 0 (1 ties)

Overview

Nutrient	CHOPPED SPINACH	SAUTEED ONIONS	Winner
Calories	25 cal	333 cal
Protein	2.5 g	0 g
Carbs	2.5 g	11.1 g
Fat	0 g	33.3 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	SAUTEED ONIONS	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	CHOPPED SPINACH	SAUTEED ONIONS
Calcium, Ca	74 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	136 MG	111 MG

Ad 728x90