CHOPPED SPINACH vs GREEN PEAS

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 5 out of 10 nutrient categories

CHOPPED SPINACH: 5 vs GREEN PEAS: 3 (2 ties)

Overview

Nutrient	CHOPPED SPINACH	GREEN PEAS	Winner
Calories	25 cal	79 cal
Protein	2.5 g	5.6 g
Carbs	2.5 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	GREEN PEAS	Winner
Vitamin C, total ascorbic acid	7.4 MG	6.7 MG

Mineral	CHOPPED SPINACH	GREEN PEAS
Calcium, Ca	74 MG	0 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	136 MG	0 MG

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