CHOPPED SPINACH vs WHITE SLICED POTATOES
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
WHITE SLICED POTATOES: 0
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | WHITE SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | WHITE SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | WHITE SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 233 MG | 139 MG | |
| Sodium, Na | 317 MG | 170 MG |