CHOPPED SPINACH vs BUTTON SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
BUTTON SLICED MUSHROOMS: 2
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | BUTTON SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BUTTON SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BUTTON SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 233 MG | 133 MG | |
| Sodium, Na | 317 MG | 283 MG |