CHOPPED SPINACH vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
SUPER SWEET CORN: 0
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 554 MG | 235 MG | |
| Sodium, Na | 151 MG | 0 MG |