CHOPPED SPINACH vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
ORGANIC BUTTERNUT SQUASH: 0
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 554 MG | 212 MG | |
| Sodium, Na | 151 MG | 0 MG |