CHOPPED SPINACH vs MIXED ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
MIXED ASIAN VEGETABLE BLEND: 1
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 68 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 3.6 g | 8.0 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 554 MG | 125 MG | |
| Sodium, Na | 151 MG | 45 MG |