CHOPPED SPINACH vs BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 11 nutrient categories
CHOPPED SPINACH: 5
vs
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 2
(4 ties)
Overview
| Nutrient | CHOPPED SPINACH | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 341 MG | 141 MG | |
| Sodium, Na | 82 MG | 12 MG |