CHOPPED SPINACH vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
WHOLE GREEN BEANS: 0
(4 ties)
Overview
| Nutrient | CHOPPED SPINACH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 294 MG | 186 MG | |
| Sodium, Na | 153 MG | 0 MG |