CHOPPED SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 12 nutrient categories
CHOPPED SPINACH: 6
vs
BROCCOLI FLORETS: 2
(4 ties)
Overview
| Nutrient | CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 294 MG | 251 MG | |
| Sodium, Na | 153 MG | 18 MG |